THE YCEO: If you are living with depression, these 5 simple steps can help you get over it
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If you are living with depression, these 5 simple steps can help you get over it |
Your depression symptoms may include hopelessness, confusion, sense of being lost, loss of appetite, inability to concentrate and memory loss, sleep disturbance, and many more. The route from depression to wellness is a long process. But there are steps that can help you move towards a deeper and richer experience of life without the shackles of depression.
A support network:
This is the best thing that you can do to cope with depression i.e. to create a support network. With this strong social support, you will know that you can count on supportive loved ones and they will help you go a long way towards improving your depression.
Lower stress levels:
Upon getting stressed, your body produces cortisol that causes many problems for you in the long-run. Therefore, it is important to use techniques that reduce your stress levels because it will lower the risk of getting depressed. By spending time with nature, long walks, keeping a pchoosinghosing a hobby could help you in a long way.
Good sleep hygiene:
Research has proved that 80 percent of the individuals experience major depressive disorder because of sleep disturbances. Therefore, before going to bed turn off all kinds of electronic devices, use dim light to read a book to relax before sleeping.
Eat healthily:
Eating habits can also move you closer to depression because there is a strong link between diet and mental health. Studies have proved that a healthy diet can even prevent mental illnesses. Therefore improve your diet and take advice from a proper nutritionist and it will help you cope with depression symptoms.
Get active:
When you have a pile of paperwork, stacks of dirty dishes, and a floor covered with dirty clothes, it increases depression by magnifying the feelings of worthlessness. Therefore, be active and take control of your household chores. Once you see a clean home, it will help you feel much better.
No mention of appropriate antidepressants. A major omission.
ReplyDeletethanks alot, dont forget to share
DeleteGreat post mate, thank you for the valuable and useful information. Keep up the good work! FYI, please check these depression, stress and anxiety related articles:
ReplyDeleteDepression Cure
Make Yourself Emotionally Numb
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Ways To Reduce Stress | How To Reduce Stress
Ways To Forget Unwanted Memories | How to Forget a Bad Memory
you can also contact me at depressioncure.net@gmail.com for link exchange, article exchange or for advertisement.
Thanks
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